affects theirpremenstrual symptoms

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affects their premenstrual symptoms

Headache, irritability, mood swings Breast pain, engorgement, stiffness, weight gain, swelling, etc. It is said that there are almost 200 different symptoms. Before menstruation in women.

Therefore, it is useless to compare my symptoms with yours to see if they are the same or not.

Which one is normal or not? Because of the normality of premenstrual symptoms Also known as PMS, which is short for premenstrual disorder, is that each woman will have different symptoms. Some people experience symptoms 2-3 days before สมัคร ufabet menstruation, some weeks in advance. Some people experience symptoms to the point of being bedridden, having to take time off work, canceling appointments, and becoming depressed and depressed to the point of wanting to commit suicide every month. Some people have just enough symptoms to be annoying. And some people are lucky and don’t have any symptoms at all.

A study in the United States found that approximately 85 percent of women experience premenstrual symptoms of varying degrees and severity. The symptoms are the same. It will disappear as soon as your period comes.

These symptoms Experts shake their heads because they don’t know the exact cause. They can only roughly say that it’s the result of changes in hormone levels in the body. Including chemicals in the brain before menstruation. And the factors that cause each woman to experience symptoms are different. It can cause by both genetics and lifestyle. Of course, genetic causes cannot reverse. What we can control is how we each live our lives.

There are studies that have found a link between stress and premenstrual symptoms.

People who are stress often have quite severe premenstrual symptoms. And part of why it’s so stressful is because those people don’t know how to deal with their own stress. Many people come to the doctor because of severe premenstrual symptoms. What the doctor recommended was not to treat the uterus. Instead, it was looking for a way to relieve tension. whether by exercise Doing relaxing activities such as massage, spa, yoga, etc.