The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” .
Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.
The remaining fat in bacon is 40% saturated and 10% polyunsaturated, accompanied by a decent amount of cholesterol.
Dietary cholesterol was a concern in the past. But scientists now agree that it has minor effects on cholesterol levels in your blood.
In contrast, the health effects of saturated fat are highly controversial. Many health professionals are convinced that a high intake of saturated fat is a major cause of heart disease.
Although high saturated fat intake may increase certain risk factors for heart disease. Studies have failed to reveal any consistent links between saturated fat intake and heart disease.สมัคร ufabet
In the end, the health effects of saturated fat may depend on the type of saturated fat. The dietary context and people’s overall lifestyle.
You shouldn’t be worried about the high fat content of bacon. Especially since the typical serving size is small.
Bacon is high in saturated fat and cholesterol, which are not as harmful as previously believed. Also, the typical serving size of bacon is small.