Take good care of your teeth. Why are your teeth “yellow?” The doctor emphasizes 2 things that almost everyone makes mistakes and the time when you “shouldn’t” brush your teeth.
Carefully take care of your teeth but they are still yellow? Dentist points out 2 mistakes that almost everyone makes and must remember 2 times “not” to brush your teeth
Many people believe that they have taken good care of their teeth, but when they see that their teeth are still yellow or not as white as they want, they often wonder, “Why is this happening? Or did I do something wrong?” If you take good care of your teeth, such as brushing, flossing regularly, getting regular check-ups, and avoiding factors that cause yellow teeth, but you still see that your teeth are not as white as you had hoped, don’t be disappointed. You are not the only one who has encountered this situation.
Dr. Zainab Mackie, a dentist from Michigan, USA, says that even if you follow all these dental care steps, your teeth may still discolor because you may be making mistakes in these two important areas:
1. Brushing your teeth too hard
One of the reasons for yellow teeth is brushing too hard. Brushing too hard can wear away the enamel that protects your teeth, exposing the yellow inner dentin. This not only makes your teeth more yellow, but it also makes them more sensitive and prone to other dental health problems, such as plaque buildup, tooth decay, and even tooth loss. The dentist explains that the enamel that protects your teeth can be broken down over time, and brushing too hard can speed up this หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ process.
2. Eating and lifestyle patterns.
The doctor explained that food and lifestyle also play an important role in the color of our teeth. If you smoke, take certain medications, or like to drink beverages and foods that can discolor your teeth, your teeth may turn yellow. In particular, drinking acidic beverages, such as fruit juices, can also cause your teeth to turn yellow.
So what can you do to avoid yellow teeth? To keep your smile looking bright, doctors recommend avoiding brushing too hard and cutting down on carbonated or fruit drinks. Instead, brush gently and properly, and use a straw to reduce direct contact with your teeth and avoid damaging your tooth enamel.
Dentists point out 2 times you shouldn’t brush your teeth.
We may have often heard that we should brush our teeth twice a day, and most dentists recommend that in order to prevent the build-up of plaque, which causes tooth decay, gum disease, and bad breath. However, Dr. Shaadi Manouchehri, a dentist from London, points out that in some cases “not brushing your teeth” is equally important, and shares the following 2 situations:
1. After vomiting
The doctor explained that after we vomit, we often want to brush our teeth immediately. But in fact, the substances from the stomach are highly acidic. While the teeth are made of minerals. When these acids return to the mouth, the environment in the mouth will become acidic. If you brush your teeth immediately, you will scrape the acid onto the teeth, which can damage the tooth enamel. Therefore, you should wait at least 30-60 minutes before brushing your teeth. During that time, you can rinse your mouth with mouthwash or drink water to quickly reduce the acid in the mouth.
2. After drinking coffee,
the doctor said that coffee itself is already acidic, especially if milk and sugar are added. The acidity will be even higher. Therefore, if you brush your teeth immediately after drinking coffee, you are scraping the acid onto your teeth, which can destroy the enamel. The recommendation is to wait at least 30-60 minutes after drinking coffee before brushing your teeth. During that time, you can rinse your mouth with mouthwash or drink water.