Tips for a good figure like idol Beautiful body like a Korean girl 1. Eat to reach your BMR. We’d like to open with a secret that is an important key to losing your figure first. This method is to eat up to your BMR
affects their premenstrual symptoms Headache, irritability, mood swings Breast pain, engorgement, stiffness, weight gain, swelling, etc. It is said that there are almost 200 different symptoms. Before menstruation in women. Therefore, it is useless to compare my symptoms with yours to see if they are
“Reduced sodium fish sauce” and misunderstandings It is true that nowadays people are addicte to salty-sweet-fatty tastes. Because it helps to enhance the flavor. It really makes food more delicious. But… these spicy flavors are the cause of many diseases such as obesity and high
What is the origin of yogurt? Yogurt is considered one of the fermented foods. This is because it is made by taking ‘milk’ from animals or plants and fermenting it with ‘bacteria’, a group that produces lactic acid (Lactic Acid Bacteria: LAB), which gives yogurt
Collagen supplement products help keep skin youthful. With the desire to maintain youthfulness and firmness of the skin. This causes many people to believe that the advertised properties of various supplements indicate. That the body will be able to absorb supplements in a form. That has
Nourishing cream is a product that adds moisture to the skin. Helps restore dry skin. Adjust skin color evenly Protect the skin from outside dirt. Relieves mild dermatitis symptoms. Reduce shallow wrinkles and helps condition the beauty skin before applying cosmetics. So nourishing cream is a product that girls should use and
Facial mask is one of the ways to take care of your facial skin to be beautiful and smooth. Which can be done at home by using various natural ingredients. Such as avocado, egg whites, turmeric and honey to mask the face. These ingredients are popular because
Ginger, when used as a cooking spice, is generally believed to be safe. But for some people, eating ginger may cause side effects such as stomach discomfort. have gas in the stomach Heartburn, diarrhea and reports of more menstrual bleeding than usual in some women. Applying to the skin
Eating vermicelli helps lose weight may have heard that If you want to be slim when ordering food, focus on vermicelli rather than rice. Because vermicelli makes us full longer. Plus it doesn’t contain flour. in fact Is it really what we heard? Today we will find the answer together. Asst.
Empty stomach, do not eat these 5 menus! On an empty stomach, there are many foods that are forbidden to eat. Whether it’s beer, soft drinks, sour things. but. aside from these things There are still other menus. Unthinkable that it’s forbidden to eat on an empty stomach as