Tips for a good figure like idol Beautiful body like a Korean girl 1. Eat to reach your BMR. We’d like to open with a secret that is an important key to losing your figure first. This method is to eat up to your BMR
affects their premenstrual symptoms Headache, irritability, mood swings Breast pain, engorgement, stiffness, weight gain, swelling, etc. It is said that there are almost 200 different symptoms. Before menstruation in women. Therefore, it is useless to compare my symptoms with yours to see if they are
What is the origin of yogurt? Yogurt is considered one of the fermented foods. This is because it is made by taking ‘milk’ from animals or plants and fermenting it with ‘bacteria’, a group that produces lactic acid (Lactic Acid Bacteria: LAB), which gives yogurt